With Chicken and Eggs

A great health journey can only begin with two things: chicken....and some eggs. I am not trying to exclude anyone having a food restriction with this statement, I am merely making a point. My point is that I did not say diet and exercise. I did not say breakfast and a healthy snack. I did... Continue Reading →

Featured post

Low carb Garlic Bread

Ingredients 1 cup mozzarella1/2 cup almond flour2 tbsp cream cheese1 tsp baking powder1 tbsp garlic powdersalt1 egg1 tbsp melted butter1 clove minced garlic1tbsp parsley1 tbsp parmesan Directions Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a... Continue Reading →

Roasted Cauliflower

Ingredients head of cauliflower1-2 tbsp olive oil1/4 cup Parmesan cheesegarlic powderonion powderparsleycajun seasoning Directions Preheat oven to 425pick apart cauliflower head into floretsplace on baking sheet and drizzle oil on themtop with seasonings and toss until all pieces are coatedBake until they are almost done and then pull out and add Parmesan to the topBake... Continue Reading →

Beef-Cauli Stir Fry

Ingredients: 1 lb ground beef1 bag riced cauliflower3 eggs2 cans mushrooms1/4 cup chopped onion Directions: Brown ground beef on mediumCook cauliflower rice according to your package (I use the Costco frozen bags)Chop up mushrooms and onion and add to the ground beef once it is browned. Cook onions and mushrooms for 5 minutes or until... Continue Reading →


These are my pledges. I pledge them to myself. I pledge them to my body. I pledge them to my plate. I pledge them to this blog. I am so excited to get all of this out there in the open. I feel like talking about my feelings, highs and lows, is a great way... Continue Reading →


This post serves as a mutant confession/journal entry/putting it all out there so I can wake up tomorrow and let my past go. I have done really bad lately, and I am not proud of it. I have binged on snacks at work, ate fast food behind my SO's back and have felt like an... Continue Reading →

5 steps back, 1 step forward.

After a long and busy few months, we are settling into the house and I have some much needed free time. I have made some really great stuff during these few months that I can't wait to share with you, and have also had some thoughts/experiences to share as well. Moving is hard. Physically moving... Continue Reading →

Meatball ‘Subs’

Ingredients Meatballs 4 zucchini1 Cup Mozzarella Cheese1 jar pasta sauce1-2 tbsp olive oilgarlic powder Directions Slice zucchini lengthwise Take a spoon/knife and scrape/cut out the middle so you have hollow zucchini shellsBoil zuchini in pot of water for around 5 minutes or until slightly tenderLay on baking sheet and drizzle olive oil on zucchiniShake garlic... Continue Reading →


Shakshuka is basically eggs poached in red sauce. It is savory, filling and can be eaten alone or with bread, potatoes, etc (if you are so inclined to eat any of these things). Ingredients 6-8 eggs2 cans crushed tomatoes2 tbsp tomato paste1/2 cup water1/4 onion2 garlic clovesparsleyroasted red pepper flakes Directions In skillet on medium,... Continue Reading →

Homemade Red Sauce

Ingredients 2 cans crushed tomatoes1 tiny can tomato paste1/4 onion, chopped3 cloves garlic, minced/chopped2 tbsp olive oil1 cup waterItalian seasoningoreganoonion powdergarlic powderroasted red pepper flakes Cook onions and garlic until starting to brownAdd Canned tomatoes and tomato paste and cup of waterAdd seasonings and olive oil simmer for 15 minutes, stirring occasionally Tips: Roasted red... Continue Reading →

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